{"id":1357,"date":"2025-07-30T19:16:27","date_gmt":"2025-07-30T19:16:27","guid":{"rendered":"https:\/\/enfoca.com.mx\/?p=1357"},"modified":"2026-04-22T18:33:55","modified_gmt":"2026-04-22T18:33:55","slug":"sindrome-del-ojo-seco-en-la-era-digital-sintomas-prevencion-y-tratamiento","status":"publish","type":"post","link":"https:\/\/enfoca.com.mx\/eng\/sindrome-del-ojo-seco-en-la-era-digital-sintomas-prevencion-y-tratamiento\/","title":{"rendered":"Dry Eye Syndrome in the Digital Age: Symptoms, Prevention, and Treatment"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The prolonged use of screens\u2014computers, tablets, and mobile phones\u2014has notably increased the incidence of <strong>dry eye syndrome<\/strong> or digital eye strain. The decrease in blinking and the environmental conditions associated with working in front of electronic devices promote the evaporation of the tear film, causing discomfort that, if not corrected, can affect quality of life and visual performance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why does dry eye increase with screen use?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Decrease in blinking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When we stare at a screen, blinking naturally decreases (from 15\u201320 to 5\u20137 times per minute), which causes less tear renewal and, consequently, dryness of the ocular surface.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Environmental conditions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Environments with air conditioning or intense heating, low relative humidity, and direct drafts increase the evaporation of tears, worsening the sensation of grittiness and burning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ergonomics and posture<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A monitor positioned too high or too low forces you to open your eyelids wider, exposing a larger ocular surface. Additionally, an inadequate distance or glare from reflections increases visual strain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1361\" srcset=\"https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-1024x683.jpg 1024w, https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-300x200.jpg 300w, https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-768x512.jpg 768w, https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-1536x1024.jpg 1536w, https:\/\/enfoca.com.mx\/wp-content\/uploads\/2025\/05\/side-view-woman-getting-her-eyes-checked-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of dry eye syndrome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sensation of grit or foreign body<\/strong> when blinking.<\/li>\n\n\n\n<li><strong>Itching, stinging, or burning<\/strong> persistent.<\/li>\n\n\n\n<li><strong>Intermittent blurred vision<\/strong>, especially at the end of the day in front of the screen.<\/li>\n\n\n\n<li><strong>Conjunctival hyperemia<\/strong> and a feeling of eye strain.<\/li>\n\n\n\n<li><strong>Compensatory tearing<\/strong>, which alternates with intense dryness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention strategies<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>20-20-20 Rule<\/strong><br>Every 20 minutes, look at an object 6 meters away for 20 seconds; this encourages blinking and relaxes focus.<\/li>\n\n\n\n<li><strong>Conscious blinking<\/strong><br>Perform series of complete blinks (intense closures and openings) every hour to evenly distribute the tear.<\/li>\n\n\n\n<li><strong>Environmental humidification<\/strong><br>Use humidifiers or place containers with water near your workstation to increase the relative humidity.<\/li>\n\n\n\n<li><strong>Visual ergonomics<\/strong><br>Adjust the height of the monitor so that the line of sight is between 10\u00b0 and 20\u00b0 below the horizontal, reducing the exposed surface of the eye.<\/li>\n\n\n\n<li><strong>Active breaks<\/strong><br>When you get up, take the opportunity to stretch your neck, shoulders, and look at objects at different distances. A brief walk can help with eye relaxation.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Treatments and medical options<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Artificial tears and tear substitutes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gels or lubricating eye drops formulated to keep the ocular surface hydrated. They should be selected according to the consistency and frequency of application recommended by your ophthalmologist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 fatty acids, vitamins A and E help improve the quality of the tear film and reduce inflammation of the Meibomian glands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Clinical procedures<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lacrimal obstruction<\/strong> with silicone or collagen plugs to reduce tear drainage.<\/li>\n\n\n\n<li><strong>Intense Pulsed Light (IPL) Therapy<\/strong> in cases of advanced Meibomian gland dysfunction.<\/li>\n\n\n\n<li><strong>Meibomian gland expression treatments<\/strong> to restore lipid secretion.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">When to see an ophthalmologist?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Severe eye pain or a foreign body sensation that does not improve with over-the-counter lubricants.<\/li>\n\n\n\n<li><strong>Persistent blurred vision<\/strong> that interferes with work or driving.<\/li>\n\n\n\n<li>Intense redness or light sensitivity.<\/li>\n\n\n\n<li>If the symptoms of dryness are accompanied by abnormal secretions or changes in the appearance of the cornea.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>dry eye syndrome<\/strong> in the digital age it is increasingly common, but with preventive habits and appropriate treatments, it is possible to maintain optimal visual health. In <strong>Enfoca<\/strong>, our team of ophthalmologists will diagnose your case and offer you a personalized care and treatment plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schedule your evaluation today.<\/strong> and regain the visual comfort you deserve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El uso prolongado de pantallas \u2014computadoras, tabletas y tel\u00e9fonos m\u00f3viles\u2014 ha incrementado de manera notable la incidencia del s\u00edndrome del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lasik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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